The mountain climber is a good example and is #7 on our list of the best ab exercises. The good news is, some of our favorite ab exercises combine both. So, women who want six-pack abs will combine cardio and strength training moves. Below is a list of ab exercises designed to target your rectus abdominal muscles (a.k.a your six-pack muscles) and your core muscles. All of the exercises can be done at home with little to no equipment.

You watch her on screen and listen to her voice over as she leaves you no excuse not to finish each exercise. Everything about the app is customizable, from the foods you get in your meal suggestions to the types of workouts you do. You also rate workouts as easy, medium, hard so that they stay challenging to your fitness level.

Ab Workout Apps

From the jack to the jump, it’s one quick ab-strengthening routine. Foam rollers not only loosen up your fascia, they also add a stabilization challenge to ab exercises. In this side plank variation, you’ll visit this site feel your midsection fighting to keep your body steady. Aim to perform this workout between 2-4 times per week, either as a ‘standalone’ session or bolted on to the end of your usual routine. With no rest in between moves, it should take you just 10 minutes to complete.

Your body gets used to exercises and, therefore, becomes more efficient at them. In fact, you don’t have to do a single crunch to get a great ab workout. Also, remember that having a strong core can help you with almost any sport or physical activity—but your abs are only part of your core.

Zumba Fitness

After you log in to the app you will need to answer some questions about your sex, weight, nutrition and the level of physical training. Thus, you can be sure your workout program will be as effective as possible. The app is fully free with no ads and in-app buying. The application tracks the progress of training and makes a detailed analysis.

  • The app even provides programming so you can work towards a goal.
  • It offers more than 8,000 healthy recipes, a barcode for scanning foods at the grocery store, and the ability to get advice from a diet coach at any time.
  • The scientific 7 minute workout also helps to lose excess body fat and helps with weight-loss.
  • Lastly, Adidas Training by Runtastic is a great fitness app to try with access to free workout videos for all levels.
  • And who couldn’t use a little help switching up their sweat sessions to stave off boredom and keep your muscles guessing?